Nina Simone

Guess who's back back, back again? Now that we are back in Jersey, we are here for the unforeseeable future and not only visitors, so I...

We all know that taking care of ourself is extremely important for our health, but yet it still ends up at the bottom of our to do list...

Every day we put on a mask, actually many of them. Most days we wake up with our mask already on us, as if we don’t even know it is...

Life is full of choices, we can all agree on that. 2 or 3 cups of coffee, stay home or go out, positive or negative thoughts, what to...

I love food. We all love food. We all need food. But for the early part of our lives, we do not choose what food we need. Our eating...